No magical promises
We work on real, measurable, and sustainable changes in your daily life.
Emotional wellbeing with clarity and process
You are the master.
I am your companion along the way.
Relax yourself and enjoy it.
- Professional trust
- Applied science
- Human support
Clear process
You know what we do, why we do it, and how to track your progress.
Humanity and science
Evidence guides the method and deep listening sustains the process.
About me
1:1 support to help you return to your center
I am Karina Achagua Coba. I support emotional regulation processes through an integral perspective: conscious breathing, gentle yoga, meditation, and healthy habits, grounded in current evidence and a mind-body approach.
My work does not dramatize life's stressors. It helps you understand, regulate, and transform yourself in a growth process with clarity of direction.
Free class
Fix your posture with this FREE CLASS
Download this posture-focused class and start practicing today with a clear and practical guide.
Download Free Class (PDF)For conscious people who are not looking for shortcuts
This space is designed for people who want real emotional wellbeing through practice and commitment, and who value professional, respectful, and grounded support.
Scientific approach
Psychoneuroendocrinology and applied emotional regulation
The therapeutic plan integrates evidence on the nervous system, stress physiology, habits, and emotional health. Each practice is adapted to your real context so you can improve self-regulation, sustain your energy levels, and build emotional stability with clear, measurable progress over time.
Psychoneuroendocrinology
Understanding the relationship between mind, hormones, stress, and behavior.
Breath and body
Techniques to regulate physiological activation and restore a sense of safety.
Functional meditation
Sustainable habits
Micro changes that fit your real routine without rigidity or extreme self-demand.
What we integrate
Therapeutic tools
- 1. Meditation: Reduces perceived stress, calms the mind, and promotes a state of inner serenity and clarity.
- 2. Therapeutic yoga: Improves stress and sleep regulation, reduces muscle tension, and increases the sense of energy and well-being.
- 3. Conscious breathing: Regulates the nervous system, lowers the physiological activation of stress, and quickly generates a sense of calm.
- 4. Psychoeducation: Increases understanding of how mind, emotions, and body work, empowering the person to self-regulate more effectively.
- 5. Holistic cognitive-behavioral therapy: Helps identify and change unhealthy thinking and behavioral patterns, promoting more adaptive and healthy responses.
- 6. Lifestyle interventions: Optimizes hormonal regulation and energy through changes in sleep, nutrition, and movement, supporting emotional balance.
Services
Services and Pricing
Choose the format that best supports your current process. All sessions are held online.
Each session can last up to 80 minutes.
Most requested
One psychoeducation session 1:1
$199
Up to 80 minutes
One-on-one psychology support focused on emotional regulation and sustainable wellbeing.
Mind-body practice
One personalized yoga session
$79
Up to 80 minutes
Personalized online yoga session for mobility, breathing, and nervous system regulation.
Process
A three-step therapeutic path
Initial assessment
A map of your current state, goals, and patterns that limit your wellbeing.
Personalized proposal
Practice design and therapeutic structure based on your real needs.
Conscious follow-up
Continuous adjustments, close support, and habit consolidation.
Contact
Book your 1:1 online session
All sessions are arranged and coordinated via WhatsApp or text message. If you prefer, complete the form and a ready-to-send message with your details will open.